CORPORATE WELLNESS
SOUNDBATH EXPERIENCES

Elevate Workplace Wellbeing Through Sound

​

Modern workplaces are recognizing that employee wellbeing directly impacts performance, creativity, and retention. CENTER ME NOW offers immersive corporate sound bath experiences designed to reduce stress, enhance focus, and support emotional resilience.

Why Sound Healing in the Workplace?

Sound-based relaxation experiences support the nervous system in measurable ways. Research shows that sound meditation can:

• Reduce cortisol (stress hormone) levels

• Support parasympathetic nervous system activation

• Improve focus and mental clarity

• Enhance mood and emotional regulation

• Promote better sleep quality

When employees feel regulated and restored, productivity and collaboration naturally improve.

What a Corporate Sound Bath Includes

Each experience is thoughtfully curated and tailored to your organization’s goals.

Session Options:

• 30-minute reset sessions (perfect for mid-day stress relief)

• 60-minute immersive sound journeys

• Half-day wellness programming

• Conference or retreat activations

• Ongoing monthly wellness series

Sound May Include:

• Crystal singing bowls

• Tibetan bowls

• Chimes

• Gong

• Handpans

• Flutes

• Theatrical Soundscape Immersion

All sessions are facilitated in a professional, trauma-aware, inclusive manner.

​

Ideal For

• Leadership retreats

• Team-building days

• HR wellness initiatives

• Conference breakout sessions

• Employee appreciation events

• High-stress industries (tech, healthcare, finance, law, etc.)

​

What Makes Us Different

We blend sound healing with intentional space holding. Sessions are not performance-based — they are restorative environments designed to help individuals return to clarity and balance.

Each experience can include:

• Grounding breathwork

• Guided intention setting

• Nervous system education (brief and accessible)

• Integration moments for lasting benefit

​

Logistics

• Available on-site at your office or off-site retreat location

• Indoor or outdoor setups

• All sound equipment provided

• Mat and prop rentals available if needed

• Customizable for small executive teams or large groups

​

Measurable Impact

Organizations that prioritize employee wellbeing report:

• Increased engagement

• Reduced burnout

• Higher retention rates

• Stronger team morale

A regulated team is a resilient team.