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A simple practice with so many benefits

Join James and Liz from CENTER ME NOW in a guided quantum sound healing journey. Allowing gongs, singing bowls, drums, chimes, etc. to guide you into a space of peace and unity oneness, helping to rejuvenate your mind, body, and spirit.

Most Wednesday evening weekly meditations will be held at the Daly Zen Yoga Studio located in West Des Moines, IA. Check our calendar for pop-ups and other group sound events for location, times, and places.